WHO AM I?
WELCOME TO YOUR
Bespoke Yoga Journey
For many in our society yoga is used exclusively as a physical practice to sculpt the body, increase strength, flexibility and mobility. For me, and for those who choose to delve further, it becomes a lifestyle which combines physical, physiological, mental, emotional and spiritual growth which creates a more fulfilling and happier life.
Yoga is not a theoretical concept, a religion or a science, it is a process made up of practices and tools used for century’s by groups and individuals around the world that affects all aspects of your existence, your body, your mind, your emotions, your perspective, your home and your actions.
The physical practice will assure supple joints, lengthen muscles, prevent degenerative conditions as well as benefit your cardiovascular, nervous and endocrine systems. In addition, practising physical asana’s focus’s the mind and body, controlling fluctuations of the mind, increasing concentration, alleviating depression and reducing stress. It is a gateway which prepares our mind and body to connect with oneself on a transformative level.
The regular practice of yoga asana’s will relate directly to your physiological and emotional life. As you challenge yourself physically and achieve new positions you will also see the world from a new angle.